The Experience
The Inward wellness studio offers a private sauna, ice bath and tea lounge for you to experience the transformative powers of hot, cold and community.
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
The Circuit
For a healthy body and mind we recommend weekly Circuit Sessions. A Circuit provides access to the ice bath, sauna, and relaxation room for a 60-minute period.
Check out our membership options
For beginners to hardcores, we’ve got you covered.
New here? Head over to our Orientation page!
Existing Members - Book Here:
Enhance mood and wellbeing
Improve sleep
Relieve Pain
Recover faster
Enhance mindfulness
Increase metabolism and weight loss
Boost immune function
Reduce inflammation
Improve glycemic control
Boost dopamine