The Experience
The Inward wellness studio offers a private sauna, ice bath and tea lounge for you to experience the transformative powers of hot, cold and community.
The Circuit
For a healthy body and mind we recommend weekly Circuit Sessions. A Circuit provides access to the ice bath, sauna, and relaxation room for a 60-minute period.
Check out our membership options
For beginners to hardcores, we’ve got you covered.
New here? Head over to our Orientation page!
Existing Members - Book Here:
Enhance mood and wellbeing
Improve sleep
Relieve Pain
Recover faster
Enhance mindfulness
Increase metabolism and weight loss
Boost immune function
Reduce inflammation
Improve glycemic control
Boost dopamine