Orientation for the Hot & Cold

Use the schedule below to reserve your 60-minute guided orientation session held on Mondays.

If you are unable to make an orientation session during the Monday slots - please contact us at info@goinward.ca

The Inward Process

Welcome to our exclusive and intimate environment!  We have a gorgeous finnish sauna with infrared built in + the best ice bath in the world, hand designed and built by the Inward team!

Your first step to becoming a member will be orientation! As a community run space, this is the first and most important step as it is where you’ll learn to access the space, how to use it, and of course take care of it.

Please read below to get started!

In Person Orientation Guidelines: What You Get

  1. Door Access (via August App)

  2. Learn the Etiquettes and Norms

  3. Learn the Science of ‘Why’

  4. Get Connected to Our Community Groups

  5. How to Operate the Tech in the Facility

  6. How to Run Your Own Session!

  7. Inward Support 

    • Contact us at info@goinward.ca or via the community WhatsApp if you have any issues. You will receive your invite to the Whatsapp group upon completing your orientation.